AMRAP 5:

Buy-In: 40 Wall ball Shots(20/14)

AMRAP in Time Remaining:

Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 30 Wall ball Shots(20/14)

AMRAP

Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wall ball Shots(20/14)

AMRAP

Burpee Box Jump Overs (24/20)

Post total number of burpee box jump overs to results.

IMPORTANT DATES & INFORMATION

Saturday classes are now at 9AM

Friday, September 20 – LADIES NIGHT at 6PM

Saturday, September 21 – Gymnastics Skills & Technique at 10:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed