EMOM 5

2 Clean & Jerks

EMOM 5

1 Clean & Jerk

3 Rounds for time of:

400m Run

14 Toes-to-bar

4 C&J (165/115)

IMPORTANT DATES & INFORMATION

Saturday classes are now at 9AM

Friday, September 20 – LADIES NIGHT at 6PM

Saturday, September 21 – Gymnastics Skills & Technique at 10:30

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed