Shout out to FFCF crew member Patty Healy! She celebrated her birthday this week and we wanted to wish her a Happy Birthday and a wonderful year!! Patty is apart of our early morning crew and she always has tons of energy and an amazing attitude!! We also want to recognize her as a fabulous and dedicated teacher!! She is also the mother to two of our crew members, Marc and coach Mason!! Patty is one STRONG woman and we are lucky to have her in the FFCF family!! Keep up the great work!!
Patty celebrating her BDAY with her family!
Squat Snatch + Hang Squat Snatch
Every 2 minutes for 20 minutes
7 Minute AMRAP
5 Hang Power Snatch (75/55)
10 Lateral Burpees
IMPORTANT DATES & INFORMATION
Friday, Sept. 13th at 6:30 – Mobility & Margaritas
Saturday classes are now at 9AM
Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS
Tuesday, Sept. 3rd – CF KIDS starts!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed