For total time:

3 rounds of:

  10 snatches (95/65)

  12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:

  10 bar muscle-ups

  12 bar-facing burpees

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed