6 rounds for time:

18 sit ups

12 WBS (20/14)

9 box jumps (24/20)

*2 Burpees at the top of every minute*

IMPORTANT DATES & INFORMATION

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed