6 rounds for time:
18 sit ups
12 WBS (20/14)
9 box jumps (24/20)
*2 Burpees at the top of every minute*
IMPORTANT DATES & INFORMATION
Monday, September 2nd – Labor Day – Only 1 class at 8AM
Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS
Tuesday, Sept. 3rd – CF KIDS starts!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed