18 minute amrap:

5 ring muscle-ups

15 GHD sit ups

25 cal row

IMPORTANT DATES & INFORMATION

Monday, August 19th – Nutrition challenge starts

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed