Wednesday 08.21.19


Fight Gone Bad

3 Rounds for Total Score (reps + calories):

1 minute Wallball Shots (20/14)

1 minute Sumo Deadlift High Pull (75/55)

1 minute Box Jumps (24,20)

1 minute Push Press (75/55)

1 minute Row for calories

1 minute Rest

“The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high-power compound exercises meant to work every muscle in the body and re-create the intensity of a real mixed martial arts battle. When Penn was lying on the floor trying to catch his breath after the brutal workout, Glassman asked whether the new circuit felt anything like a fight. “It’s like a fight gone bad,” Penn replied, supplying the name for one of CrossFit’s most challenging—and notorious—workouts.”


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