Deadlift

1 Rep Max

40-30-20

Dumbbell Box Step Ups (50/35)

Toes 2 Bar

IMPORTANT DATES & INFORMATION

The CrossFit Games begin Aug. 1, 2019. Watch coverage on YouTube, Games.CrossFit.com

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed