1 Rep Max
Dumbbell Box Step Ups (50/35)
Toes 2 Bar
IMPORTANT DATES & INFORMATION
The CrossFit Games begin Aug. 1, 2019. Watch coverage on YouTube, Games.CrossFit.com
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
Flying Fortress CrossFit 820 51st St, Galveston, TX 77551
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Take the first step towards getting the results that you want!