Monday 08.19.19

Thank you to all our members and coaches!! It’s because of YOU that FFCF is so AWESOME!! We hope everyone is having a great summer and is looking forward to an amazing fall season!! We have some great events and classes planned for the rest of the year.


Floor Press

1 Rep Max

7 Minute AMRAP

5 DB Man Makers (AHAP)

10 DB Walking Lunges


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