FALL CLASS SCHEDULE

Starting in September we are changing our afternoon and Saturday class times.PLUS we are bringing back CrossFit Kids. This year our CF Kids program will offer 2 class times for different age groups. We are very excited for our returning CF Kids and looking forward to seeing this program grow! If you would like more information, please reach out to Kara Listowski at kara@flyingfortresscrossfit.com.
*Please note we will only have 1 class on Monday, September 2nd at 8AM in observance of Labor Day.

Complete as many rounds as possible in 12 minutes of:

1 squat snatch (135/95)

3 clean and jerks (135/95)

30 double-unders

IMPORTANT DATES & INFORMATION

Monday, August 19th – Nutrition challenge starts

Monday, September 2nd – Labor Day – Only 1 class at 8AM

Tuesday, Sept. 3rd – NEW AFTERNOON CLASS SCHEDULE STARTS

Tuesday, Sept. 3rd – CF KIDS starts!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed