3 rounds for time of:
15 power cleans (135/95)
15 ring dips
IMPORTANT DATES & INFORMATION
Monday, August 19th – Nutrition challenge starts
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
a kilo website | all rights reserved
3 rounds for time of:
15 power cleans (135/95)
15 ring dips
IMPORTANT DATES & INFORMATION
Monday, August 19th – Nutrition challenge starts
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!