Today our workout is a spin off of the Coast Guard PT Test in honor of Darby’s birthday!!!

BUY IN

20 Push Ups

30 V-Ups

40 Mountain Climbers

50 Air Squats

40 Jumping Jacks

30 Flutter kicks

20 Russian Twists

— THEN—

Run 1.5 miles

—THEN—

BUY OUT

20 Push Ups

30 V-Ups

40 Mountain Climbers

50 Air Squats

40 Jumping Jacks

30 Flutter kicks

20 Russian Twists