FFCF has many birthdays to celebrate this month!! Today we are wishing a very Happy Birthday to Darby Kuehnert. This past Saturday we celebrated his bday by doing a workout similar to the Coast Guard PT test. We love having Darby apart of our crew and thank him for his service!! We also love how Darby is always asking questions and making sure his form good. He has made so much progress since he started with FFCF one year ago!! Keep up the good work!

IMPORTANT DATES & INFORMATION

July 6th at 9:30AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed