R.E.D Shirt Friday 07.05.19

It’s R.E.D Shirt Friday and we always encourage our members to wear RED on Fridays… even if they are on vacation!! We wear RED to Remember Everyone Deployed. 🇺🇸

We want to give our 3rd BIRTHDAY shout out this week to Sean Adler!!!! We are so happy to have you in the FFCF family!! We are glad that you decided to give CrossFit a chance and love how you have stuck with it. It has been awesome to see how much you have improved in just a year! Keep up the good work and we can’t wait for your boys to get in the gym with you!!

John Paul and Sean in Nicaragua

John Paul and Sean in Nicaragua


3 x 5


5 rounds for time:

200m Run

15 Back Squats (115/85)

10 Chest 2 Bar Pull Ups


July 6th at 9:30AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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