It’s that time again!!! The CrossFit Games begin Aug. 1, 2019. Watch coverage on YouTube, Games.CrossFit.com, and via the many other outlets that will shape this exciting new chapter in fitness history. Athletes from ll over the world will throw down in Madison…you don’t want to miss it!For more information click here!
5 Rounds EACH For Time:
8 Ring Dips
16 Alternating DB Snatches (50/35)
32 Double Unders
1 minute rest
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed