Thursday 07.04.19

Today we celebrate the Fourth of July – also known as Independence Day!

On July 2nd, 1776, the Continental Congress voted in favor of independence, and two days later delegates from the 13 colonies adopted the Declaration of Independence, a historic document drafted by Thomas Jefferson. From 1776 to the present day, July 4th has been celebrated as the birth of American independence, with festivities ranging from fireworks, parades and concerts to more casual family gatherings and barbecues.

20 Minute AMRAP

13 Burpee box jump overs (24/20)

7 Deadlifts (255/155)

4 Bar Muscle Ups

We also have some birthday shoutouts to FFCF crew members this week!! Happy Birthday to Gabe Garza – July 3, Jessica Gutierrez – July 4 and Sean Adler – July 5!! We love having you all apart of our FFCF family and hope you have a awesome day!!



Alberto & Jessica

Alberto & Jessica

Sean & Colin

Sean & Colin


July 4th – 8AM class only

July 6th at 9:30AM – Nutrition Seminar 201 – The What, When, and Why of Macronutrients

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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