Happy Birthday Coach Mason!!! We hope you have the best time celebrating your BDAY and we know this year is going to be a super awesome one!! Congratulations on all your PRs this year…especially the muscle-ups!! We love having you as a coach and apart of the FFCF family!
If you want to have a good conversation, need someone to make you laugh or need a helping hand…Mason is your guy! Plus he’s got all those dance moves!! Oh…and if you need new tires…he can help with that too 🙂
12 Minute Alternating EMOM
Even: 3 Touch and Go Power Cleans
Odd: 2-5 Ring Muscle Ups
3 rounds for time: (16 minute time cap)
7 Shoulder to Overhead (135/95)
14 Toes 2 Bar
400m Run
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed