Front Squat

3 x 5

4 Rounds EACH for time (20 min Cap)

12 Chest 2 Bar Pull Ups

9 Hang Cleans (135/95)

40 Double Unders

Rest 2 minutes

*Score: Slowest round (includes the 2 minute rest)

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed