Happy Monday! Are you ready for the week? Have you set your daily or weekly goals? Having a daily goal is just as or even more important as those monthly or big yearly goals!! 📝📅If you need help setting goals, reach out to one of the FFCF coaches!! 👍🏼
Push Press
3 x 5
2 rounds for time: (14 minute time cap)
15 Box Jumps (24/20)
25 Push ups
35 KB Swings (70/53)
45 Wall Balls (20/14)
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed