Happy Monday! Are you ready for the week? Have you set your daily or weekly goals? Having a daily goal is just as or even more important as those monthly or big yearly goals!! 📝📅If you need help setting goals, reach out to one of the FFCF coaches!! 👍🏼

Push Press

3 x 5

2 rounds for time: (14 minute time cap)

15 Box Jumps (24/20)

25 Push ups

35 KB Swings (70/53)

45 Wall Balls (20/14)

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed