Happy Monday! Are you ready for the week? Have you set your daily or weekly goals? Having a daily goal is just as or even more important as those monthly or big yearly goals!! ????????If you need help setting goals, reach out to one of the FFCF coaches!! ????????

Push Press

3 x 5

2 rounds for time: (14 minute time cap)

15 Box Jumps (24/20)

25 Push ups

35 KB Swings (70/53)

45 Wall Balls (20/14)

IMPORTANT DATES & INFORMATION

All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed