Deadlift
5 – 3 – 1
3 rounds for time:
7 Front Squats (225/155)
21 Pull Ups
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
a kilo website | all rights reserved
Deadlift
5 – 3 – 1
3 rounds for time:
7 Front Squats (225/155)
21 Pull Ups
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!