Wednesday 07.10.19

Today we are wishing Zach Watson a Happy Happy Birthday!! Zach has been with us a little under a year and has really made some progress!! It just a matter of months he improved his lifting greatly and continues to improve and push hard! Zach has also had a big year out of the gym!! Zach joined us with his fiance, Shelby, and they have now been married for about 7 months!! We are so happy for you two and love having you apart of the crew!! We hope you have a wonderful birthday and are excited for your future!!



Front Squat

3 x 3

For time: (14 minute time cap)

30 Single Arm DB Thrusters (50/35)

30 Pull Ups

30 Ring Dips

30 Pull ups

30 Single arm DB thrusters


All Saturday classes are now at 8AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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