Today we are wishing Zach Watson a Happy Happy Birthday!! Zach has been with us a little under a year and has really made some progress!! It just a matter of months he improved his lifting greatly and continues to improve and push hard! Zach has also had a big year out of the gym!! Zach joined us with his fiance, Shelby, and they have now been married for about 7 months!! We are so happy for you two and love having you apart of the crew!! We hope you have a wonderful birthday and are excited for your future!!
3 x 3
For time: (14 minute time cap)
30 Single Arm DB Thrusters (50/35)
30 Pull Ups
30 Ring Dips
30 Pull ups
30 Single arm DB thrusters
IMPORTANT DATES & INFORMATION
All Saturday classes are now at 8AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed