1RM Bench Press

 Then

21-15-9 reps for time of:

Dumbbell clean and jerks (35/25)

Pull-ups

GHD sit-ups

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Saturday, June 8th – D-Day Remembrance WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed