5 rounds of continuous movement of:
2 legless rope climbs
20 AbMat sit-ups
Post to results.
a kilo website | all rights reserved
5 rounds of continuous movement of:
2 legless rope climbs
20 AbMat sit-ups
Post to results.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!