“Jackie”
1000 meter row
50 thrusters (45/35)
30 pull-ups
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
a kilo website | all rights reserved
“Jackie”
1000 meter row
50 thrusters (45/35)
30 pull-ups
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!