Happy Birthday to our FFCF crew member, Katie Banick! You have been working really hard in school and in the gym. We love how you pay attention to the details and are always striving to get it just right! We also love the great attitude and kindness you bring into the gym! We hope your birthday is filled with love and all sorts of goodies!! You deserve it!!
Katie & Tanner
3 x 5 Deadlift
3 x 5 Bench Press
Then
3 min AMRAP
200 meter run
Max alt. DB Snatches (50/35)
Rest 2 mins
3 min AMRAP
200 meter run
Max T2B
Rest 2 mins
Repeat
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed