FFCF New Crew Member Shout Out!!

We would like to welcome Shannon Donnelly to the FFCF family!! Shannon has been with us for a little over a month and we are so excited to have her!! You will normally find her with the early morning crew, but occasionally you will find her hanging in the 6PM class!!

“I started CrossFit last summer in my old city and fell in love. I moved to the island and had a hard time adjusting. Flying Fortress came into my life during a particularly rough and dark patch and the people here were like a breath of fresh air. Great and challenging workouts and even better people. They reignited my love for CrossFit. I’m so glad this community has welcomed me with open arms.” -Shannon-

That smile says it all 😁We are so happy you found us! Keep up the good work!!

5-3-1 Deadlift

Then

For time:

15 bar over burpees

5 clean and jerks (185/125)

12 bar over burpees burpees

4 clean and jerks

9 bar over burpees

3 clean and jerks

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed