Wednesday 05.22.19

Check out this FFCF Crew member flex’n in London at CrossFit Shapesmiths! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Danielle Lipscomb was recently on a family trip in London and walked by this gym everyday. She said she would tell her family about all the movements they were doing!!πŸ˜πŸ‹πŸ»β€β™€οΈ”My CrossFit training helped with the million flights of stairs we had to climb, running for trains and lifting my heavy suitcase!”

We love hearing how training in the gym prepares our members for adventures and life in general!!

Do you want to be better prepared for LIFE and all that is coming in your future?? Contact us and see what FFCF can do for you!! πŸ™ŒπŸ»πŸ™ŒπŸ»

Danielle at CrossFit Shapesmiths in London!

Danielle at CrossFit Shapesmiths in London!

3 rounds for time of:

1000 meter row

40 kettlebell swings (53/35)

40 wallball shots (20/14)

35 minute cap


**All Saturday classes are now at 8AM**

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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