Check out this FFCF Crew member flex’n in London at CrossFit Shapesmiths! 💪🏼💪🏼💪🏼 Danielle Lipscomb was recently on a family trip in London and walked by this gym everyday. She said she would tell her family about all the movements they were doing!!😁🏋🏻♀️”My CrossFit training helped with the million flights of stairs we had to climb, running for trains and lifting my heavy suitcase!”
We love hearing how training in the gym prepares our members for adventures and life in general!!
Do you want to be better prepared for LIFE and all that is coming in your future?? Contact us and see what FFCF can do for you!! 🙌🏻🙌🏻
3 rounds for time of:
1000 meter row
40 kettlebell swings (53/35)
40 wallball shots (20/14)
35 minute cap
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed