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Tuesday 05.21.19

Happy Tuesday! FFCF is very proud to introduce our newest crew member and congratulate Karen and Levi on their sweet bundle of joy! We are excited to be on this journey with them and help grow STRONG families!!

Levi said Karen was a champ and barely broke a sweat!! Go Karen!!💪🏼🙌🏻👏🏼

We are so happy for these two and can’t wait to meet Leland!! 💙💙💙


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5-3-1 Back Squat

5-3-1 Shoulder Press

Then
”Annie”

50-40-30-20-10 Reps for time:

Double-unders

Sit-ups

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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