Split Jerk
7 x 3 (Heavy)
Then,
1 Mile Run
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
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Split Jerk
7 x 3 (Heavy)
Then,
1 Mile Run
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!