Complete as many rounds as possible in 15 minutes of:

5 strict ring muscle-ups

4 squat snatches (185/125)

IMPORTANT DATES & INFORMATION

April 13 at 9AM: Smathers and Listowski Baby WOD + Shower

April 27 at 9AM: Free Community WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed