Colin, Zach, Areeba, Danielle and Michelle. Congratulations Areeba on completing your first week of CrossFit!
FFCF WOD
Row for meters
500-400-300-200-100-200-300-400-500
*1 minute rest between intervals
Fortress Fit Bootcamp
“It’s kinda like Kelly”
7 rounds for time:
200 meter run
15 wallball shots
15 box jumps
IMPORTANT DATES & INFORMATION
April 13 at 9AM: Smathers and Listowski Baby WOD + Shower
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed