FFCF WOD

Thruster

5×5

Then,

“Fran”

21-15-9′

Thrusters (95/65)

Pull-ups

Fortress Fit Bootcamp

5 x 10 Kettlebell Deadlifts

Superset w/

A.10 x Plank up-downs

B.10 x Banded Pass throughs

Then,

Row for meters:

500-400-300-200-100

*1 minute rest between intervals