![Sam. Mason, Layken & Darby](https://images.squarespace-cdn.com/content/v1/58c43d6086e6c02103ce711c/1554695281618-WJ69WGL7OO9JLYLDK17S/IMG_8912.jpg)
Sam. Mason, Layken & Darby
FFCF WOD
Thruster
5×5
Then,
“Fran”
21-15-9′
Thrusters (95/65)
Pull-ups
Fortress Fit Bootcamp
5 x 10 Kettlebell Deadlifts
Superset w/
A.10 x Plank up-downs
B.10 x Banded Pass throughs
Then,
Row for meters:
500-400-300-200-100
*1 minute rest between intervals