Happy Birthday to one of our founding members, Jackie Dierks!!! We love how you are always striving to get better! You show us that age is just a number and you can handle whatever life throws at you! You are an inspiration to us all. We can’t wait for you to get back to your regular schedule and return to the 8AM class!! We hope you have a wonderful birthday!!!
FFCF WOD
Overhead Squat
5 x 3
Then,
3 rounds:
400m run
15 overhead squats (95/65)
Fortress Fit Bootcamp
5 x 10 Weighted Squat
Superset w/ 10 Hollow-body & Superman raises
Then,
3 rounds:
400m run
20 air squats
IMPORTANT DATES & INFORMATION
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed