R.E.D – Remember Everyone Deployed.
Supporting our military and supporting each other.
Then, 10 rounds of:
10 handstand push-ups
10 alt. pistols
Then, 800m run
IMPORTANT DATES & INFORMATION
Join us Saturday, April 27th at 9:00 a.m. – everyone is welcome…kids too!! Come and meet some of the FFCF members and get a great workout!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed