R.E.D – Remember Everyone Deployed.

Supporting our military and supporting each other.

For time:

800m run

Then, 10 rounds of:

10 handstand push-ups

10 alt. pistols

Then, 800m run

IMPORTANT DATES & INFORMATION

April 27 at 9AM: Free Community WOD

Join us Saturday, April 27th at 9:00 a.m. – everyone is welcome…kids too!! Come and meet some of the FFCF members and get a great workout!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed