Thursday 04.25.19

Happy Birthday to longtime member, Alicia Boles!! We know you will have an awesome birthday…since the celebration started early with dollar hot dogs at an Astros game! Plus we know that Nikki, Piper and Leia will make your day very special. We love having you apart of the FFCF crew and your AMAZING costume choices at our gym parties!! We look forward to seeing you crush your goals this year!! If you get a chance stop by Alicia and Nikki’s boutique on the Strand, Pardon My French, and wish her a happy birthday!!

Alicia and Leia

Alicia and Leia


10-12 minutes of pull-up work


12 minute amrap:

21 abmat sit-ups

15 burpees

9 DB thrusters (50/35)


April 27 at 9AM: Free Community WOD

Join us Saturday, April 27th at 9:00 a.m. – everyone is welcome…kids too!! Come and meet some of the FFCF members and get a great workout!

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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