7 rounds for time:
10 Burpees
20 Abmat Sit-ups
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
a kilo website | all rights reserved
7 rounds for time:
10 Burpees
20 Abmat Sit-ups
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!