FFCF WOD
4 rounds for time:
20 Squat Cleans (115/75)
800 meter run
*30 minute cap
Fortress Fit Bootcamp
A1.DB Push Press 5 X 5
A2. Chin-ups 5 X 5
For time:
21-15-9
DB Snatch
400 meter run
IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 9 at 9AM.
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed