Today is FAT TUESDAY! Happy Mardi Gras! Make sure you work out extra hard if you are planning to enjoy the festivities this afternoon!

FFCF WOD

20 Minute AMRAP

25 Calorie Row

25 Barbell Good Mornings (45/35)

25 GHD Sit-ups

Fortress Fit Bootcamp

Tabata Tuesday!

Push-ups

Jump Rope

WBS

Shuttle Sprints

Knee/Leg Raises

1 min rest between sets