FFCF WOD

15-12-9 reps for time of:

Thrusters (135/95)

Ring Muscle-ups

IMPORTANT DATES & INFORMATION

Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Saturday, March 23: Open WOD 19.5 at 10AM. Followed by FFCF’s “End of the OPEN Fajita Party”