FFCF & Fortress Fit Bootcamp WOD
Skills: Double-under/Single-under practice
Complete as many rounds as possible in 10 minutes of:
20 kettlebell swings (53/35)
IMPORTANT DATES & INFORMATION
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 16 at 9AM.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed