Taking it back to our grand opening with longtime crew member Jackie!
10-9-8-7-6-5-4-3-2-1 reps for time of:
Chest 2 Bar Pull Ups
Squat Snatches (95/65)
IMPORTANT DATES & INFORMATION
Sign up for the 2019 CrossFit Open Now!
Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed