3 rounds for time:

10 alt. DB snatch (50/35)

10 push ups

10 burpees

IMPORTANT DATES & INFORMATION

Sign up for the 2019 CrossFit Open Now!

Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed