3 rounds for time of:
60 double unders
30 kettlebell swings (53/35)
Fortress Fit Bootcamp
**1 min rest between sets
IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown: Saturday, March 2 at 10AM.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed