FFCF WOD

3 rounds for time of:

60 double unders

30 kettlebell swings (53/35)

15 burpees



Fortress Fit Bootcamp

Tabata Thursday!

Push-ups

Wallball Shots

Shuttle Sprints

Knee/Leg Raises

**1 min rest between sets

IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown: Saturday, March 2 at 10AM. 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed