OPEN

WORKOUT

19.1

15 minute AMRAP

19 wallball shots (20/14)

19 calorie row

Rx’d: (Ages 16-54)

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target

Masters 55+:

Men throw 20-lb. ball to 9-ft. target

Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:

Men throw 14-lb. ball to 8-ft. target

Women throw 10-lb. ball to 8-ft. target

Post rounds and reps to results.

IMPORTANT DATES & INFORMATION

Sign up for the 2019 CrossFit Open Now!

What you need to know about the OPEN:
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, Feb. 23 at 9AM
**if you can’t make it on Saturday, we will have open gym this Sunday from 1-3PM or get with a coach and schedule a time before the Monday deadline. 

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT. 
 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed