For time:

50-35-20

wall-ball shots (20/14)

pull-ups

IMPORTANT DATES & INFORMATION

Sign up for the 2019 CrossFit Open Now!

Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!

What you need to know about the OPEN:
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, Feb. 23 at 9AM
**if you can’t make it on Saturday, we will have open gym this Sunday from 1-3PM or get with a coach and schedule a time before the Monday deadline. 

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT. 
 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed