blog

Monday 02.18.19


IMG_8179.jpg

3 rounds for max reps:

Power clean for 30 seconds, rest 30 seconds (155/105)

Power clean for 25 seconds, rest 35 seconds

Power clean for 20 seconds, rest 40 seconds

Power clean for 15 seconds, rest 45 seconds

Power clean for 10 seconds, rest 50 seconds

IMPORTANT DATES & INFORMATION

Sign up for the 2019 CrossFit Open Now!

Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!