It’s R.E.D Shirt Friday at Flying Fortress Crossfit – wear red in honor of those brave men and women deployed right now! Remember Everyone Deployed. See you at the gym!
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1
IMPORTANT DATES & INFORMATION
Sign up for the 2019 CrossFit Open Now!
Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed