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Thursday 02.14.19


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For time:

30 toes-to-bars

40 single-arm dumbbell snatches (50/35)

50 dumbbell box step-overs (24/20)

40 single-arm dumbbell snatches

30 toes-to-bars

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Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!

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