For time:

30 toes-to-bars

40 single-arm dumbbell snatches (50/35)

50 dumbbell box step-overs (24/20)

40 single-arm dumbbell snatches

30 toes-to-bars

IMPORTANT DATES & INFORMATION

Sign up for the 2019 CrossFit Open Now!

Feb. 21 kicks off five weeks of Open workouts. Watch the announcements at 7PM at FFCF!

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed