Monday 12.09.19

Shout out to FFCF crew members – Jess, Sam, Levi and Karen!! They participated in the KTX Games this past weekend at the No Label Brewing Company in Katy, TX. We are proud to see our athletes push themselves outside their comfort zone, work hard and still have fun at the same time!!

We have an extra shout out to Karen Smathers! Not only is today her Birthday, but she completed this competition at almost 7 months postpartum!! Happy Birthday to this Super Mom and keep up the great work!!

Berto, Jess, Sam, Karen and Levi at the KTX Games

Berto, Jess, Sam, Karen and Levi at the KTX Games

Karen and Levi: Swolemates

Karen and Levi: Swolemates

Coach Sam & Coach Jess: Team Pop Crop

Coach Sam & Coach Jess: Team Pop Crop

6 rounds for time:

6 Lungesters (75/55)

30 Double Unders

*Lungester= with barbell in front rack, stationary lunge with each leg, then full squat thruster


Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!


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