Saturday 12.07.19

Pearl Harbor Remembrance Day

“December 7, 1941 – a date which will live in infamy,” President Franklin D. Roosevelt famously proclaimed.

The attack on Pearl Harbor was a surprise military strike by the Imperial Japanese Navy Air Service against the United States naval base at Pearl Harbor, Hawaii Territory, on the morning of December 7, 1941. The attack, also known as the Battle of Pearl Harbor, led to the United States’ entry into World War II.

Today, we honor those who perished 78 years ago at Pearl Harbor, and we salute every veteran who served in World War II over the 4 years that followed that horrific attack.


For Time

12 Ring Dips

7 Power Cleans (165/105)

41 Double-Unders

12 Ring Dips

7 Back Squats (165/105)

41 Double-Unders

12 Ring Dips

7 Shoulder-to-Overheads (165/105)

41 Double-Unders


Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!


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